PACM 14 Day Fast & Prayer

Starts  8:00 a.m. – 8:00 a.m.

Fasting combined with prayer, make up the most critical weapons of spiritual warfare and deliverance in our lives.  Through fasting and prayer, your ability to hear, see and accomplish God’s plan will become clearer.
 
 
Theme scripture   Isaiah 43: 18 – 19 
18 Remember ye not the former things, neither consider the things of old. 19 Behold, I will do a new thing; now it shall spring forth; shall ye not know it? I will even make a way in the wilderness, and rivers in the desert.
 
 
 
Corporate Prayer Times:
CORPORATE PRAYER SATURDAYS, Time: 9 a.m. – 10 a.m. 
CORPORATE PRAYER WEDNESDAYS, Time: 6:45 p.m. – 7:15 p.m. 
CORPORATE PRAYER SUNDAYS, Time: 8:30 a.m. – 9:15 a.m.  
 
 
Fasting Recommendations
Day 1 – Sunday
 
Day 2  – Monday
 

Day 3 – Tuesday

Day 4 – Wed. 

Day 5 – Thursday

Day 6 – Fri.

Day 7  Sat.

*Diabetics-eliminate meat & fish

Diabetics-eliminate  dairy products

Diabetics-eliminate bread

D-consume

raw vegetables & fruit only

D-add cook

vegetables &

fruit

D-add bread & dairy products

Diabetics- add meat & fish

Begins Monday 8:00 am

 

 

 

 

Eliminate caffeine(slowly to prevent withdrawal headaches), candy, chocolate, soft drinks, sweeteners, chips, cookies, fried foods, excessive salts, processed, and junk foods (canned meats, cold cuts, bacon, beef jerky, hot dogs, drive-thru foods, instant coffee

Eliminate caffeine(slowly to prevent withdrawal headaches), candy, chocolate, soft drinks, sweeteners, chips, cookies, fried foods, excessive salts, processed, and junk foods (canned meats, cold cuts, bacon, beef jerky, hot dogs, drive-thru foods, instant coffee

Eliminate all flesh meat 

Eat vegetables, veggie burgers, proteins rich foods(fish, milk, egg whites, cheese, yogurt, beans, nuts, peanut butter, seeds, beans, legumes

Eliminate Fish and Shellfish and Dairy products, nuts, seeds, peanuts.   Eat Alternatives: beans, vegetables, fruits, soy based foods (butter, milk, yogurt, ice cream, cheese, burgers)

Eliminate breads (bagels, whole wheat, French, buns), grains ( white rice, brown rice),  starches (pasta, potatoes, sweet potatoes, green peas, lima beans, corn).

Eat

  Alternatives: vegetables, protein, fruits                                                                                                                           

Eliminate beans and peas.

Eat   Alternatives:   increase amount of green leafy vegetables (  broccoli, collards, kale, spinach, dark green lettuce, turnip greens), fruits  both Raw  and/or Steamed

Eliminate all cooked foods.  May only consume raw fruits and vegetables. Be careful of over indulgences of the raw foods as it may cause detox reactions. 

 

 

 

 

 

 

 

Day 8 – Sunday
Day 9 – Monday
Day 10 – Tuesday
Day 11 – Wed.
 Day 12 – Thursday
Day 13 – Fri.
Day 14 – Saturday

 

 

 

 

Ending Sunday 8:00 am

Consume only fruit and vegetable juices

Add raw fruits and vegetables

Add steamed vegetables, beans, and rice

Add starches, brown rice, whole wheat pastas

Add bread and cereals

Add shellfish, fish, dairy products

Add meat in small quantities

CONGRATULATIONS!  

You have cleansed your body and proven your ability to deny your flesh.  Have confidence in this, and build on it. 

Do not go back to old, unhealthy patterns.