PACM 14 Day Fast & Prayer

Starts in January 16th – 29th, 8:00 a.m. – 8:00 a.m.

Fasting combined with prayer, make up the most critical weapons of spiritual warfare and deliverance in our lives.  Through fasting and prayer, your ability to hear, see and accomplish God’s plan will become clearer.
 
 
Theme scripture   Isaiah 43: 18 – 19 
18 Remember ye not the former things, neither consider the things of old. 19 Behold, I will do a new thing; now it shall spring forth; shall ye not know it? I will even make a way in the wilderness, and rivers in the desert.
 
 
Corporate Prayer Times:
CORPORATE PRAYER SATURDAYS, Time: 9 a.m. – 10 a.m.  (January )
CORPORATE PRAYER WEDNESDAYS, Time: 6:45 p.m. – 7:15 p.m. (January )
CORPORATE PRAYER SUNDAYS, Time: 8:30 a.m. – 9:15 a.m.  (January )

 

 
 

Day 1

Jan 16

Day 2  

Jan 17

Day 3

Jan 18

 

Day 4

Jan  19

 

Day 5

Jan 20

Day 6

Jan 21

Day 7
Jan 22

*Diabetics-eliminate meat & fish

Diabetics-eliminate  dairy products

Diabetics-eliminate bread

D-consume

raw vegetables & fruit only

D-add cook

vegetables &

fruit

D-add bread & dairy products

Diabetics- add meat & fish

Begins Monday 8:00 am

 

 

 

 

Eliminate caffeine(slowly to prevent withdrawal headaches), candy, chocolate, soft drinks, sweeteners, chips, cookies, fried foods, excessive salts, processed, and junk foods (canned meats, cold cuts, bacon, beef jerky, hot dogs, drive-thru foods, instant coffee

Eliminate caffeine(slowly to prevent withdrawal headaches), candy, chocolate, soft drinks, sweeteners, chips, cookies, fried foods, excessive salts, processed, and junk foods (canned meats, cold cuts, bacon, beef jerky, hot dogs, drive-thru foods, instant coffee

Eliminate all flesh meat 

Eat vegetables, veggie burgers, proteins rich foods(fish, milk, egg whites, cheese, yogurt, beans, nuts, peanut butter, seeds, beans, legumes

Eliminate Fish and Shellfish and Dairy products, nuts, seeds, peanuts.   Eat Alternatives: beans, vegetables, fruits, soy based foods (butter, milk, yogurt, ice cream, cheese, burgers)

Eliminate breads (bagels, whole wheat, French, buns), grains ( white rice, brown rice),  starches (pasta, potatoes, sweet potatoes, green peas, lima beans, corn).

Eat

  Alternatives: vegetables, protein, fruits                                                                                                                           

Eliminate beans and peas.

Eat   Alternatives:   increase amount of green leafy vegetables (  broccoli, collards, kale, spinach, dark green lettuce, turnip greens), fruits  both Raw  and/or Steamed

Eliminate all cooked foods.  May only consume raw fruits and vegetables. Be careful of over indulgences of the raw foods as it may cause detox reactions. 

 

 

 

 

 

 

 

Day 8
Jan 23
Day 9
Jan 24
Day 10
Jan 25
Day 11
Jan 26
Day 12
Jan 27
Day 13
Jan 28
Day 14
Jan 29

 

 

 

 

Ending Sunday 8:00 am

Consume only fruit and vegetable juices

Add raw fruits and vegetables

Add steamed vegetables, beans, and rice

Add starches, brown rice, whole wheat pastas

Add bread and cereals

Add shellfish, fish, dairy products

Add meat in small quantities

CONGRATULATIONS!  You have cleansed your body and proven your ability to deny your flesh.  Have confidence in this, and build on it.  Do not go back to old, unhealthy patterns.